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Make the most out of your TENS / EMS Device

Make the most out of your TENS
Reading Time: 2 minutes

TENS (Transcutaneous Electrical Nerve Stimulation) machines are used to treat pain. They are a proven effective drug-free easy to use pain relief treatment. And what is better, a lot of TENS devices also have EMS functions. EMS (Electrical Muscle Stimulation) can be used to give your body a workout or a massage. So, the same device can prevent the pain from occurring and help you to relax and improve your muscle strength!

They deliver small electrical pulses through electrodes attached to the skin with adhesive gel pads. In “TENS Mode” these electrical pulses block the nerves that transmit pain signals to the spinal cord and brain, relieving the pain. TENS stimulation also causes the body to release endorphins; the body’s natural pain-relieving hormones. In “EMS Mode”, the pulses cause muscle contraction to mimic exercising.

TENS and EMS machines can be used for multiple purposes. From relieving pain to getting a boost on your training.

So, how to get the most out of your TENS/EMS Device? By using your unit for the multiple purposes it was made for. TENS/EMS units combine the strengths of both nerves and muscular stimulation, resulting in a device that can toughen you up as well as relax you or relieve you from pain.

Both TENS and EMS programs are varied, making each device a multi-purpose solution. They include:

  • Programs for relieving pain in your knees, neck, lower and higher parts of the back, shoulders, legs, the upper body, the lower body and arms

  • Programs for endurance, strength, maximal power in the upper and lower body and the “explosive force” program

  • Programs for toning: for legs, arms, glutes, and abs

  • Programs for shaping: bosom, haunches, thighs, and gluteus

  • A program of aerobics for legs

  • Numerous rehabilitation programs: for knee replacement and hip replacement for example

  • Multiple warming-up programs

  • Programs to relieve labor pain

And so on. The awesome thing is, that you can combine each one of these options to fit your needs. So while purchasing your TENS/EMS machine to relieve your labor pains you can use it afterward to tone up your abs. Or, you can use the warm-up programs before your exercise. You can use the toning and shaping programs to look better than ever, and the multiple power programs to get the most out of your training. If you endure pain on a regular basis and want a drug free solution, TENS/EMS devices will help. The possibilities are endless.

So be sure to read the preset programs in your TENS/EMS machine, and squeeze the juice out of your device!

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