Reading Time: 2 minutes
April 29, 2020
Reading Time: 2 minutes All this extra time at home has made excessive sitting even a bigger problem than it already was. People are staying at home permanently with Home […]
April 16, 2020
Reading Time: 2 minutes Lower back pain is very common. Pain can back localised or radiate to the hip, and even down the leg (in the case of sciatic pain). […]
January 16, 2020
Reading Time: < 1 minute Electronic Muscular Stimulation (EMS) machines are a great tool to improve sports performance, toning and muscle building. The electrical stimulation causes your muscles to contract, and […]